For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.We've all experienced brain fogmisplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanenteither in ourselves or our loved ones.No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brains vitality, clarity, and energy. Your memory will improve, fogginess will disappear, youll be less tired all the time, and much more. And, youll learn that these arent empty promises. Dr. Tom OBryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and hes here to share them with you.Its a step-by-step approach to better cognitive functionbeing selective abo...
|Title||:||You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had|
|Number of Pages||:||304 pages|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|
You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had Reviews
I was expecting a book on working on good routines and habits.
Instead this book is about gut health, eating less sugar and small fixes. I'm sure these are all good ideas (although the science doesn't always back them up) but I have much doubt that this will dramatically improve your memory, productivity and sleep as described.
The concepts he's thrown around as "gluten' being poisonous is absurd, that everything is toxic--life is best lived gluten/dairy and sugar free with intermittent fasting a ...more