What if anxiety is not a monster to be tamed, but a resource to be tapped?In this revolutionary book, Dr. Alicia Clark recognizes anxiety as the unsung hero in the path to success and happiness. It can become the motivating force that will lead to a better you, and The Anxiety Advantage aims to restore anxiety to its rightful place as a positive resource.Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, The Anxiety Advantage demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace....
|Title||:||Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do|
|Number of Pages||:||464 pages|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|
Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do Reviews
I really enjoyed reading HACK YOUR ANXIETY! The author does a great job at keeping you interested and It’s very informative. Whether you have anxiety or not, I believe you will love this book. It explains a lot of different views with science backing it up. Very well written!!!! Happy Reading!!! :)
I also received this book as an advanced reader's copy due to the overwhelming response of requests we get on this topic from not only our patrons and community but for our staff as well. Alicia Clark's information was very well explained and communicated throughout the book and she also gave some really useful tips. We will definitely consider this title for our non-fiction collection. 5 stars!
I have moderate general anxiety. It’s untreated and unmedicated but it’s there and it’s real. I have been suffering from symptoms of Anxiety since I was around 16 but I’ve always been a worrier. It was only when I started 6th-Form that things got really bad though, to the point that I suffered from a panic attack in a local theatre and was afraid to make new friends or go to new places.
My anxiety was bad until my second year of university. I never visited a doctor because I didn’t even realise t ...more
I’m so glad I read this book. It offers a comprehensive overview of the science of anxiety and then gives clear ideas about how to address varying levels of anxiety. These examples and stories made it clear for the first time that I am not alone. When suffering bouts of anxiety, I tend to feel it’s just me. This book opened my eyes to allow me to talk and think my way through my anxious times. And also gave me ideas to understand and help friends, loved ones, and co-workers better cope with thei ...more