Read Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do by Alicia H. Clark Online

Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do

What if anxiety is not a monster to be tamed, but a resource to be tapped?In this revolutionary book, Dr. Alicia Clark recognizes anxiety as the unsung hero in the path to success and happiness. It can become the motivating force that will lead to a better you, and The Anxiety Advantage aims to restore anxiety to its rightful place as a positive resource.Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, The Anxiety Advantage demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace....

Title : Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do
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ISBN : 9781492664130
Format Type : Paperback
Number of Pages : 464 pages
Status : Available For Download
Last checked : 21 Minutes ago!

Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do Reviews

  • Michelle Ellashek

    Anxiety is a hot topic lately, and I think there is no one that has zero anxiety in their life.

    The main message from this book is really to listen to that anxiety, that nagging voice inside your head, and don't just assume it needs to be shut down every time it pops up. There may be some logic to the anxiety, and it needs to be understood.

    The other component is that anxiety is not always a bad thing, and needs to be thought of as such. If you cringe away from stress and anxiety, you form a nega
    ...more