From renowned cardiac surgeon Steven R. Gundry, MD, a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease.In the deadly game of predator versus prey, an adult gazelle can outrun a hungry lioness, a sparrow can take flight when stalked by a cat, and a skunk can let loose a spray of noxious liquid to temporarily blind a fox. The stakes arent always rigged against the prey. But when the prey is a plant, the poor thing is helpless, right? Wrong. Plants actually have an impressive array of defense tactics to protect themselves from predators of all shapes and sizesincluding humans.Dr. Stephen Gundry explains that these defense strategies make the seemingly virtuous plants that we consume every dayfruits, vegetables, grains, nuts, and seedsfar less "good for us" than we assume. Plants may use physical deterrents (think: the spine-tipped leaves of an artichoke or the hard outer co...
|Title||:||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain|
|Format Type||:||Kindle Edition|
|Number of Pages||:||416 pages|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain Reviews
As a scientist, the claims presented in this book struck me as over-confident. Science almost never gives clear cut, black and white answers, and dietary science is certainly no exception.
I have been waiting for this book for a long time. For as long as I can remember, I have had an intuitive sense that the micro biome in and on our bodies is intricately related to our health. The Plant Paradox finally articulates that connection with clarity and conviction. I will begin changing my diet and my habits immediately. Stay tuned for progress.
The Plant Paradox by Dr. Steven R. Gundry focuses on "The Hidden Dangers in 'Healthy' Foods that Cause Disease and Weight Gain." It is quite an interesting concept, and I do see the logic in many of Dr. Gundy's claims which are backed by scientific research, as noted in the notes section. I like the fact that it includes sample meal plans and recipes for those ready to try Dr. Gundy's plans. Since I have not tried it myself, nor am I an expert, I can't provide claims of it's relevance or success ...more
I enjoyed reading this book. I definitely learned a lot and have some great takeaways for myself, but I also remain skeptical about some of Dr. Gundry's recommendations. He shares very convicing scientific research and success stories, yet his program seems to be most successful for people suffering from serious health issues and autoimmune diseases. What I remain uncertain on is whether or not it's the best dietary approach for everyone. I would recommend reading the book with an open mind whil ...more
Not a big fan. The diet seems incredibly difficult to maintain. Plus, I think there's some contradicting information. He states that research shows that the longest living people are vegans, followed by vegetarians, and so on. Yet he says all of these fruits and vegetables are so bad for you. Well, those are the foods those vegans are eating! There were a couple of interesting things that I took away from this book, but it's incredibly wordy and something better left to skimming, rather than rea ...more
I had high hopes for this book, but my how they were dashed. The author is reckless with his use of research to the point that it was a crap shoot every time I followed up on any of his citations, whether they would actually support/relate to what he was saying, or not. (And he committed a cardinal sin of citing an abstract with incomplete data that was not accurately portrayed ... yeah, didn't even bother to go into the article to do proper research on that one ....)
Despite his hazy research an ...more
Impressive and convincing book. Dr. Gundry revisits his earlier diet recommendations but this time he does so based on some convincing biochemistry research. His work with thousands of patients over decades has validated his food recommendations but this recent book adds the information about the actual biochemistry underlying his recommendations. His earlier book relied on a "Paleo" argument which I found less convincing than the material in this book. His recommendations require a major shift ...more
This was a very interesting read and the science was very enlightening. i however found a lot of inconsistencies. For example he cites that billions of Asians eat rice and have no significant levels of obesity and diseases yet his diet categorically excludes rice with no real explanation why. Also he offers no real advice of how to ease in and maintain his extremely restrictive diet. This is very off-putting. I will definitely take some of his advice to heart but I don't know if his anecdotal ev ...more