From renowned cardiac surgeon Steven R. Gundry, MD, a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease.In the deadly game of predator versus prey, an adult gazelle can outrun a hungry lioness, a sparrow can take flight when stalked by a cat, and a skunk can let loose a spray of noxious liquid to temporarily blind a fox. The stakes arent always rigged against the prey. But when the prey is a plant, the poor thing is helpless, right? Wrong. Plants actually have an impressive array of defense tactics to protect themselves from predators of all shapes and sizesincluding humans.Dr. Stephen Gundry explains that these defense strategies make the seemingly virtuous plants that we consume every dayfruits, vegetables, grains, nuts, and seedsfar less "good for us" than we assume. Plants may use physical deterrents (think: the spine-tipped leaves of an artichoke or the hard outer co...
|Title||:||The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain|
|Format Type||:||Kindle Edition|
|Number of Pages||:||416 pages|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain Reviews
Life changing!!! This is the first book ever to make the connection between the one to two advils I take every day for a bad knee and why I cannot lose weight. Following his plan all my chronic hunger has STOPPED! Be sure to get the prebiotic thrive, vital reds and primal greens. I started those and immediately felt so much more energy and so much better.
This is a book that will find you at the doctor's office with a host of problems. I can't believe a medical doctor with a Yale degree can actually go out there and say these things and still sleep at night. Despite being professionally packaged by a big publisher, this book is simply a cheap TV infomercial in print. A simple Google search reveals all the refutations and links to real studies. Gundry's claims were a conference presentation, not a peer reviewed study published in a journal. On pa ...more
This was a very interesting read and the science was very enlightening. i however found a lot of inconsistencies. For example he cites that billions of Asians eat rice and have no significant levels of obesity and diseases yet his diet categorically excludes rice with no real explanation why. Also he offers no real advice of how to ease in and maintain his extremely restrictive diet. This is very off-putting. I will definitely take some of his advice to heart but I don't know if his anecdotal ev ...more
Not a big fan. The diet seems incredibly difficult to maintain. Plus, I think there's some contradicting information. He states that research shows that the longest living people are vegans, followed by vegetarians, and so on. Yet he says all of these fruits and vegetables are so bad for you. Well, those are the foods those vegans are eating! There were a couple of interesting things that I took away from this book, but it's incredibly wordy and something better left to skimming, rather than rea ...more
The principles seem sound. I found the continuous sales pitch tone to be tiring and the overall suggested program to be completely impractical.
I started this book and have gone back to finish it several times and I just can't. I was, at first, very dismayed to learn that there are a bunch of grains, fruits and beans that have lectins in them and that lectins are supposedly bad for humans, so that made me quit reading it for a moment. I bought into the logic the author was using and I gave him some credibility for being a medical doctor, but then I decided to watch an ad of his and I immediately became perturbed. His advertisement is fo ...more
I have read many health and diet-related books over the years, but never one like The Plant Paradox. Dr. Gundry combines history, chemistry, and biology to explain why and how certain plants were never meant for us to eat. However, don't let this dissuade you from reading the book because it does not read like a dry, academic journal piece. I also think it's important that his research has been peer reviewed, and his endnotes are extensive. Much of what he writes about he's known for years to be ...more
As I started to read this book, it's formulaic approach made me immediately suspicious: an introduction claiming a solution to all your problems.
He then goes on to state "scientific" evidence for his case. The problem is, many of his sources are bogus: web sites, non-peer reviewed journals, etc. There is an entire pinterest site dedicated to researching his sources. Quite simply, the data isn't there.
As I continued to do research, I learned from reading in the Atlantic that he has a serious conf ...more